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Microplastics in Seafood: What You Need to Know About What’s on Your Plate

By John Patterson

Staff Writer for Wake Up World

Microplastics, the tiny particles shed from clothing, packaging, and other plastic products, have infiltrated our food chain. A study by researchers at Portland State University (PSU) revealed how widespread this contamination is in seafood. Their findings, published in Frontiers in Toxicology, underscore the urgent need for solutions to curb microfiber pollution and protect both marine ecosystems and human health.

What Are Microplastics and How Do They Enter Our Food Chain?

Microplastics are small plastic particles, often invisible to the naked eye, that result from the breakdown of larger plastic items or are directly manufactured as microbeads. These particles enter marine ecosystems through wastewater, stormwater runoff, and improper disposal of plastic waste.

Once in the water, microplastics are ingested by marine organisms at all levels of the food chain. From zooplankton to shrimp and fish, these particles accumulate in tissues, eventually making their way onto our plates.

As Elise Granek, professor of environmental science at PSU, explains, “What we put out into the environment ends up back on our plates.”

Key Findings of the Study

The PSU research team, led by Summer Traylor and Marilyn Duncan, analyzed six species of seafood that are economically and culturally significant in Oregon:

  • Black rockfish
  • Lingcod
  • Chinook salmon
  • Pacific herring
  • Pacific lamprey
  • Pink shrimp

Among the 182 samples tested, 1,806 suspected microplastic particles were found in edible tissues. Fibers were the most common type of particle, followed by fragments and films.

Shrimp at the Greatest Risk

Pink shrimp, which filter-feed near the water’s surface, exhibited the highest concentration of microplastics. This is likely because shrimp feed on zooplankton, which often gather in areas where microplastics accumulate.

Granek noted, “Shrimp and small fish, like herring, eat smaller food items like zooplankton. Other studies have found high concentrations of plastics in the area in which zooplankton accumulate.”

Unexpected Insights from Processing

Interestingly, the study found that plastic contamination introduced during seafood processing was not universal. Simple rinsing of fish fillets and shrimp, as done at home, removed some of the particles that may have landed on the surface during handling.

Implications for Human Health

One alarming finding from the study is the potential for microplastics to translocate from the gut to muscle tissues, which are the parts humans consume.

Susanne Brander, an ecotoxicologist from Oregon State University, highlighted the implications: “It’s very concerning that microfibers appear to move from the gut into other tissues such as muscle. This has wide implications for other organisms, potentially including humans too.”

Microplastics are not only found in seafood. They’ve been detected in bottled water, honey, beer, and even plant-based foods like veggie burgers and tofu. This pervasive presence raises concerns about the long-term health impacts of microplastic ingestion.

Seeking Solutions: Reducing Microplastic Pollution

The study’s findings have spurred researchers to focus on innovative solutions to mitigate microplastic pollution. Granek’s lab is spearheading several projects:

Ezoic
  1. Filtration Systems: A $1.9 million NOAA-funded project is testing filters for washing machines, dishwashers, and dryers to capture microplastics before they enter wastewater systems.
  2. Stormwater Catch Basin Filters: Funded by Oregon Sea Grant, these filters are being installed in coastal towns to trap microplastics from road runoff.

These technologies aim to address the issue at its source, preventing microplastics from reaching waterways and, ultimately, our food chain.

What You Can Do to Reduce Microplastic Pollution

While large-scale solutions are in development, individuals can take practical steps to reduce microplastic pollution and protect marine ecosystems:

1. Wash Smart

  • Use a microfiber filter or bag in your washing machine to capture fibers shed from synthetic clothing.
  • Wash clothes in cold water and air-dry when possible to minimize shedding.

2. Choose Sustainable Products

  • Opt for natural fibers like cotton, wool, or hemp instead of synthetic materials like polyester and nylon.
  • Reduce single-use plastics by using reusable bags, bottles, and utensils.

3. Support Policy Changes

  • Advocate for policies that regulate microplastic pollution and promote sustainable practices.
  • Support local efforts to install stormwater filters and other pollution-control measures.

4. Stay Informed

  • Learn more about microplastic pollution and share information with your community.
  • Support research initiatives focused on understanding and mitigating the effects of microplastics.

The Takeaway: A Shared Responsibility

The PSU study highlights a harsh reality: microplastics are everywhere, including the seafood we eat. Yet, it also offers hope through innovative research and actionable solutions. By making conscious choices in our daily lives and supporting broader efforts to reduce plastic pollution, we can help protect our oceans and health.

As Granek reminds us, “If we are disposing of and utilizing products that release microplastics, those microplastics make their way into the environment.” It’s time to break this cycle—for the sake of our planet and future generations.

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